(Fermented Dairy Products) For Strengthen Memory and Alleviating Pressures

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      We need these days a lot of composure and mind control, with increasing tensions and accelerating pressures which are a key feature of many Arab States nowadays। So, our bodies don't hesitate to sort a lot of ( Cortisol ) for just reading news or watching site or even dealing with others। Once this Harmon sorts in the body, the immune system will exposed to the risk of infectious diseases and cancer। Unfortunately, this excessive Harmon in the body leads to sudden assassination for our thinking or remembering the correct information, this is the logical explanation for the inability of students to answer question in the exam Hall while it's easy to remember outside hall.

     I can say cortisol is like Demon rage। Once human being feel anger, this Harmon will be sorting and lost the ability to think proper। So, that any decision or action is based on feelings of angry often accompanied by remorse and regret। I have written in previous articles recommended not to eat dairy products for students at morning and postponed it to evening , but now I would recommend strongly that take with you thing that suits your taste of Fermented Dairy Products ( Curdled milk, Cheese, yogurt ) in the following cases:-
1-Attend to provocation metting .
2- Personal interview .
3- Fear of exam .
4- Sudden event in your country .
5- Neuron and outburst of anger .
6- Open Facebook, Twitter or reading daily newspaper.
Many studies have demonstrated the ability of fermented dairy products to relieve pressure and reduce its devastating effects on immune system and mental capacities.

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