Green Salad Rich with Intelligent and Fitness
Some people suffer from a sense of laziness where waking up in the morning and inability to prepare breakfast, but often prefer to continue sleeping rather than wasting time in preparing breakfast. Therefore, the best way to prepare breakfast for this category is processing at night and taken up in the morning. Not sandwich bread filled with cheese is what I mean, but I mean those integrated meal supplying brain and body need full of energy and sufficient nutrients for as long as possible during the day.
((Simple Salad Dish))
Can we have Salad for breakfast?
Yes, Salad could be a full meal by adding some improvements, it is much better than getting out without eating anything.
What is Salad consisting of?
Amounts of Salad can be prepared at night, keeping each kind of chopped vegetables in a container to suit all family's tastes; each one adds his preferred component according to his desire, just as do some fast food restaurants, but the simplest way. Also, these Salad amounts will be chosen by you in accordance with the following classification:-
Green Vegetable paper: Lettuce, Watercress, Parsley, Coriander, Cabbage … etc.
Colored Fruits: Carrot, Tomato, Cucumber, Beet, Potatoes, Apple, Olive, Radish… etc.
Pills or Energy Source: Bulgur, Corn, Toast….etc.
Source of Protein: Nuts, Pieces of boiled eggs, Red beans, Poached chicken strips…etc.
Source of Nutrient Fats: Olive Oil, Flax Oil, Coconut, Almond, Pistachio.
Source of Calcium: Vigna, Soy beans, Brazilian nuts, Pistachio, Sesame seeds, Almond, Beet, Chickpeass, and preferred to leave the Dairy for the evening being relaxed and cause sleepiness.
Source of Flavor: Limon, Apple Vinegar, Pomegranate or Grape Molasses, Zaiter, you can add Salt and prefer to reduced or dispensed.
After selecting the desired species, cutting at night and placed in a perfect container inside the refrigerator। In the morning, make your favorite dish throughout mixing your favorite ingredients, then start up to eat it after calm down its coolness and before morning coffee in plenty of time.
This kind of Salads extends the body and brain specifically with most needs of energy, Vitamins, Minerals and Amino acids that fuelled by during the day। It is better than a piece of Donut with quick coffee cup preparation, because they lead to a setback mood and a quick dip in mental capacity in a minutes after entering the body, preferred to postpone a cup of coffee until two hours of eating the salad.
((Simple Salad Dish))
Can we have Salad for breakfast?
Yes, Salad could be a full meal by adding some improvements, it is much better than getting out without eating anything.
What is Salad consisting of?
Amounts of Salad can be prepared at night, keeping each kind of chopped vegetables in a container to suit all family's tastes; each one adds his preferred component according to his desire, just as do some fast food restaurants, but the simplest way. Also, these Salad amounts will be chosen by you in accordance with the following classification:-
Green Vegetable paper: Lettuce, Watercress, Parsley, Coriander, Cabbage … etc.
Colored Fruits: Carrot, Tomato, Cucumber, Beet, Potatoes, Apple, Olive, Radish… etc.
Pills or Energy Source: Bulgur, Corn, Toast….etc.
Source of Protein: Nuts, Pieces of boiled eggs, Red beans, Poached chicken strips…etc.
Source of Nutrient Fats: Olive Oil, Flax Oil, Coconut, Almond, Pistachio.
Source of Calcium: Vigna, Soy beans, Brazilian nuts, Pistachio, Sesame seeds, Almond, Beet, Chickpeass, and preferred to leave the Dairy for the evening being relaxed and cause sleepiness.
Source of Flavor: Limon, Apple Vinegar, Pomegranate or Grape Molasses, Zaiter, you can add Salt and prefer to reduced or dispensed.
After selecting the desired species, cutting at night and placed in a perfect container inside the refrigerator। In the morning, make your favorite dish throughout mixing your favorite ingredients, then start up to eat it after calm down its coolness and before morning coffee in plenty of time.
This kind of Salads extends the body and brain specifically with most needs of energy, Vitamins, Minerals and Amino acids that fuelled by during the day। It is better than a piece of Donut with quick coffee cup preparation, because they lead to a setback mood and a quick dip in mental capacity in a minutes after entering the body, preferred to postpone a cup of coffee until two hours of eating the salad.
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